{"id":4099,"date":"2026-01-26T08:54:08","date_gmt":"2026-01-26T07:54:08","guid":{"rendered":"https:\/\/www.stella-naturopathie.com\/?p=4099"},"modified":"2026-01-20T10:13:43","modified_gmt":"2026-01-20T09:13:43","slug":"collagene-au-naturel","status":"publish","type":"post","link":"https:\/\/www.stella-naturopathie.com\/index.php\/2026\/01\/26\/collagene-au-naturel\/","title":{"rendered":"Recette du bouillon d&rsquo;os, le Collag\u00e8ne au naturel"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4099\" class=\"elementor elementor-4099\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c81d2cc e-flex e-con-boxed e-con e-parent\" data-id=\"c81d2cc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8747982 elementor-widget elementor-widget-image\" data-id=\"8747982\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1000\" height=\"700\" src=\"https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Collagene-Bouillon-dos-stella-naturopathie.png\" class=\"attachment-large size-large wp-image-4101\" alt=\"une tasse de Bouillon d&#039;os riche en collag\u00e8ne naturel\" srcset=\"https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Collagene-Bouillon-dos-stella-naturopathie.png 1000w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Collagene-Bouillon-dos-stella-naturopathie-300x210.png 300w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Collagene-Bouillon-dos-stella-naturopathie-768x538.png 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f548f62 elementor-widget elementor-widget-heading\" data-id=\"f548f62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bouillon d'os maison : une source naturelle de collag\u00e8ne<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a55773b elementor-widget elementor-widget-text-editor\" data-id=\"a55773b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><div class=\"\"><div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\"><div class=\"isolate mx-auto flex flex-col max-w-threadContentWidth\"><div id=\"radix-:r1s:-content-default\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:r1s:-trigger-default\"><div class=\"flex flex-col gap-y-lg\"><div class=\"gap-y-lg flex flex-col\"><div class=\"grid w-full min-w-0 grid-cols-[minmax(0,1fr)]\" dir=\"ltr\" data-orientation=\"horizontal\"><div class=\"col-start-1 row-start-2\"><div id=\"radix-:rbr:-content-thread\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:rbr:-trigger-thread\"><div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\"><div class=\"gap-y-md flex flex-col\"><div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\"><div class=\"min-w-0 break-words [word-break:break-word]\"><div id=\"markdown-content-4\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\"><div class=\"my-2 first:mt-0 [&amp;:has([data-inline-type=image])+&amp;:has([data-inline-type=image])_[data-inline-type=image]]:hidden [&amp;:has(table)_[data-inline-type=image]]:hidden\"><div class=\"relative\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Le bouillon d&rsquo;os fait son grand retour dans les cuisines saines, et pour de bonnes raisons : longuement mijot\u00e9, il lib\u00e8re du\u00a0<\/span><strong><span dir=\"auto\">collag\u00e8ne<\/span><\/strong><span dir=\"auto\">\u00a0, de la\u00a0<\/span><strong><span dir=\"auto\">g\u00e9latine<\/span><\/strong><span dir=\"auto\">\u00a0et des min\u00e9raux facilement assimilables qui soutiennent le corps en profondeur. Cette version \u00e0 base d&rsquo;ailes de poulet BIO est id\u00e9ale pour obtenir un bouillon riche en saveurs et en nutriments, parfait en cure bien-\u00eatre ou au quotidien.<\/span><span class=\"inline-flex\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 id=\"recette-du-bouillon-dos\" class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><span dir=\"auto\">Recette du bouillon d&rsquo;os<\/span><\/h2><h2 class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\"><span dir=\"auto\">Ingr\u00e9dients<\/span><\/h2><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">2 litres d&rsquo;eau froide<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">4 ailes de poulets BIO<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 verre de vin blanc sec de qualit\u00e9 ou 2 cuill\u00e8res \u00e0 soupe de vinaigre<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">2 carottes<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 vert de poireau<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 branche de c\u00e9leri<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 oignon piqu\u00e9 de clous de girofle<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 gousse d&rsquo;ail<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">1 bouquet garni<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Un peu de poivre (facultatif)<\/span><\/p><\/li><\/ul><h2 class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0\"><span dir=\"auto\">Pr\u00e9paration<\/span><\/h2><ol class=\"marker:text-quiet list-decimal\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Disposer les ailes de poulet dans une grande marmite, couvrir avec l&rsquo;eau froide et porter \u00e0 fr\u00e9missements. Le bouillon ne doit\u00a0<\/span><strong><span dir=\"auto\">jamais bouillir<\/span><\/strong><span dir=\"auto\">\u00a0.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">\u00c9cumer la mousse qui se forme \u00e0 la surface, puis baisser le feu au minimum.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Ajouter le vin ou le vinaigre, les l\u00e9gumes coup\u00e9s en morceaux, l&rsquo;oignon piqu\u00e9 de clous de girofle, l&rsquo;ail, le bouquet garni, couvrir et laisser infuser \u00e0 feu tr\u00e8s doux.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Au bout de 1 \u00e0 2 heures, retirez les ailes, pr\u00e9lever la viande pour la consommer ult\u00e9rieurement, puis remettre les os et la peau dans le bouillon.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Poursuivre la cuisson encore 3 \u00e0 5 heures \u00e0 tout petit fr\u00e9missement pour extraire un maximum de collag\u00e8ne.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Filtrer le bouillon, saler selon les go\u00fbts et laisser ti\u00e9dir. Conserver au r\u00e9frig\u00e9rateur quelques jours ou au cong\u00e9lateur sous forme de gla\u00e7on.<\/span><\/p><\/li><\/ol><hr class=\"bg-subtle h-px border-0\" \/><h2 id=\"collagne-glycine-proline--un-trio-gagnant\" class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><span dir=\"auto\">Collag\u00e8ne, glycine, proline : un trio gagnant<\/span><\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">La cuisson longue \u00e0 feu doux permet d&rsquo;extraire le collag\u00e8ne pr\u00e9sent dans les os, la peau et les cartilages, qui se transforment en g\u00e9latine dans le bouillon. Le collag\u00e8ne est la principale prot\u00e9ine structurelle de la peau, des os, des tendons, des ligaments et des cartilages, et sa production diminue naturellement avec l&rsquo;\u00e2ge.<\/span><span class=\"inline-flex\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Le bouillon d&rsquo;os concentre \u00e9galement deux acides amin\u00e9s cl\u00e9s :<\/span><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong><span dir=\"auto\">Glycine<\/span><\/strong><span dir=\"auto\">\u00a0: participe \u00e0 la synth\u00e8se du glutathion, un antioxydant majeur qui aide l&rsquo;organisme \u00e0 se d\u00e9fendre contre le stress oxydatif et \u00e0 \u00e9liminer certains polluants.<\/span><span class=\"inline-flex\" aria-label=\"Qu'est-ce que le bouillon d'os ?\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><strong><span dir=\"auto\">Proline<\/span><\/strong><span dir=\"auto\">\u00a0: avec la glycine, elle fournit au corps les briques n\u00e9cessaires pour fabriquer son propre collag\u00e8ne, soutenant ainsi la structure de la peau, des os, des art\u00e8res et des articulations.<\/span><span class=\"inline-flex\" aria-label=\"Suppl\u00e9mentation en collag\u00e8ne dans les maladies de la peau et orthop\u00e9diques\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Ce bouillon devient donc particuli\u00e8rement int\u00e9ressant \u00e0 l&rsquo;\u00e2ge de l&rsquo;ost\u00e9oporose ou en cas de fragilit\u00e9 articulaire.<\/span><\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 id=\"bienfaits-du-collagne-sur-la-peau-les-os-et-les-ar\" class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><span dir=\"auto\">Bienfaits du collag\u00e8ne sur la peau, les os et les articulations<\/span><\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Un apport r\u00e9gulier en collag\u00e8ne et en g\u00e9latine peut :<\/span><\/p><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Aider \u00e0 maintenir la <\/span><strong><span dir=\"auto\">fermet\u00e9, l&rsquo;\u00e9lasticit\u00e9 et l&rsquo;hydratation de la peau<\/span><\/strong><span dir=\"auto\">\u00a0, en limitant l&rsquo;apparition pr\u00e9matur\u00e9e des rides.<\/span><span class=\"inline-flex\" aria-label=\"Suppl\u00e9mentation en collag\u00e8ne dans les maladies de la peau et orthop\u00e9diques\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Soutenir les\u00a0<\/span><strong><span dir=\"auto\">articulations<\/span><\/strong><span dir=\"auto\">\u00a0, en participant \u00e0 la qualit\u00e9 du cartilage, \u00e0 la mobilit\u00e9 et au confort, notamment chez les sportifs ou les personnes \u00e2g\u00e9es.<\/span><span class=\"inline-flex\" aria-label=\"Bienfaits du collag\u00e8ne pour les articulations\u00a0: conseils pour la mobilit\u00e9 et le confort\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Contribuer \u00e0 la\u00a0<\/span><strong><span dir=\"auto\">solidit\u00e9 osseuse<\/span><\/strong><span dir=\"auto\">\u00a0, en renfor\u00e7ant la structure du tissu osseux et en compl\u00e9tant l&rsquo;apport en calcium et vitamine D.<\/span><span class=\"inline-flex\" aria-label=\"Suppl\u00e9mentation en collag\u00e8ne dans les maladies de la peau et orthop\u00e9diques\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><\/ul><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">Le bouillon d&rsquo;os est ainsi un outil simple et naturel pour accompagner la pr\u00e9vention du vieillissement cutan\u00e9, des douleurs articulaires et de la d\u00e9min\u00e9ralisation osseuse.<\/span><\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 id=\"glatine-et-sant-digestive\" class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><span dir=\"auto\">G\u00e9latine et sant\u00e9 digestive<\/span><\/h2><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">La g\u00e9latine issue du collag\u00e8ne joue un r\u00f4le protecteur sur la muqueuse intestinale. Elle aide \u00e0 renforcer la barri\u00e8re de l&rsquo;intestin, \u00e0 limiter l&rsquo;hyper-perm\u00e9abilit\u00e9 intestinale et \u00e0 apaiser les muqueuses irrit\u00e9es.<\/span><span class=\"inline-flex\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">En soutenant la digestion des c\u00e9r\u00e9ales, des laitages et des viandes chez les personnes sensibles, le bouillon d&rsquo;os peut contribuer \u00e0 r\u00e9duire les ballonnements, l&rsquo;inconfort et les troubles digestifs. C&rsquo;est l&rsquo;une des raisons pour lesquelles il est traditionnellement conseill\u00e9 en cas d&rsquo;\u00e9pisodes infectieux, de convalescence ou de fatigue g\u00e9n\u00e9rale.<\/span><span class=\"inline-flex\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><hr class=\"bg-subtle h-px border-0\" \/><h2 id=\"comment-intgrer-le-bouillon-dos-dans-ton-quotidien\" class=\"mb-2 mt-4 font-sans font-semimedium visRefresh2026Fonts:font-bold text-base first:mt-0 md:text-lg [hr+&amp;]:mt-4\"><span dir=\"auto\">Comment int\u00e9grer le bouillon d&rsquo;os dans votre quotidien<\/span><\/h2><ul class=\"marker:text-quiet list-disc\"><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">En\u00a0<\/span><strong><span dir=\"auto\">boisson chaude<\/span><\/strong><span dir=\"auto\"> , une tasse par jour avec un peu de sel ou de tamari, pour une cure douce de collag\u00e8ne et de min\u00e9raux. En p\u00e9riode de fatigue ou d&rsquo;\u00e9pisode f\u00e9brile, il est possible d&rsquo;en consommer plusieurs tasses dans la journ\u00e9e, en simplifiant momentan\u00e9ment le reste de l&rsquo;alimentation si besoin.<\/span><span class=\"inline-flex\" aria-label=\"Qu'est-ce que le bouillon d'os ?\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">En base de\u00a0<\/span><strong><span dir=\"auto\">soupes, sauces, risottos ou cuisson des c\u00e9r\u00e9ales<\/span><\/strong><span dir=\"auto\">\u00a0, pour enrichir facilement vos plats.<\/span><\/p><\/li><li class=\"py-0 my-0 prose-p:pt-0 prose-p:mb-2 prose-p:my-0 [&amp;&gt;p]:pt-0 [&amp;&gt;p]:mb-2 [&amp;&gt;p]:my-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">On peut aussi\u00a0<\/span><strong><span dir=\"auto\">congeler le bouillon d&rsquo;os<\/span><\/strong><span dir=\"auto\">\u00a0dans un bac \u00e0 gla\u00e7ons pour l&rsquo;avoir toujours sous la main et l&rsquo;int\u00e9grer facilement au quotidien. Une fois solidifi\u00e9s, les cubes peuvent \u00eatre d\u00e9moul\u00e9s, plac\u00e9s dans un sac ou une bo\u00eete herm\u00e9tique et conserv\u00e9s plusieurs semaines au cong\u00e9lateur.<\/span><span dir=\"auto\">\u200b <\/span><span dir=\"auto\">L&rsquo;id\u00e9al est de les ajouter\u00a0<\/span><strong><span dir=\"auto\">en fin de cuisson, hors du feu<\/span><\/strong><span dir=\"auto\">\u00a0, dans vos plats (soupes, po\u00eal\u00e9es de l\u00e9gumes, pur\u00e9es, sauces, c\u00e9r\u00e9ales d\u00e9j\u00e0 cuites) afin de pr\u00e9server au maximum les nutriments sensibles, comme certains acides amin\u00e9s et compos\u00e9s issus du collag\u00e8ne. Une \u00e9bullition prolong\u00e9e \u00e0 tr\u00e8s haute temp\u00e9rature peut en partie alt\u00e9rer ces \u00e9l\u00e9ments, d&rsquo;o\u00f9 l&rsquo;int\u00e9r\u00eat de r\u00e9chauffer doucement le bouillon plut\u00f4t que de le recuire longuement.<\/span><\/p><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span class=\"inline-flex\" aria-label=\"Comment choisir le meilleur os...\" data-state=\"closed\"><span dir=\"auto\">\u200b<\/span><\/span>\u200b<\/p><\/li><\/ul><h6 class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\" style=\"text-align: center;\"><span dir=\"auto\">Int\u00e9gr\u00e9 r\u00e9guli\u00e8rement \u00e0 une alimentation \u00e9quilibr\u00e9e, le bouillon d&rsquo;os maison devient bien plus qu&rsquo;une recette simple : un v\u00e9ritable geste de <\/span><strong><span dir=\"auto\">nutrition r\u00e9g\u00e9n\u00e9ratrice<\/span><\/strong><span dir=\"auto\">\u00a0, au service de la peau, des articulations, de l&rsquo;intestin et de l&rsquo;immunit\u00e9 globale.<\/span><\/h6><h6>\u00a0<\/h6><h6>\u00a0<\/h6><h6>\u00a0<\/h6><h6>R\u00e9f\u00e9rences:<\/h6><p><span class=\"inline-flex\" aria-label=\"Les 5 principaux bienfaits du bouillon d'os pour la sant\u00e9\" data-state=\"closed\"><span dir=\"auto\"><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10102402\/\">Campos LD, Santos Junior VA, Pimentel JD, Carreg\u00e3 GLF, Cazarin CBB. Collagen supplementation in skin and orthopedic diseases: A review of the literature. Heliyon. 2023 Mar 28;9(4):e14961. doi: 10.1016\/j.heliyon.2023.e14961. PMID: 37064452; PMCID: PMC10102402.\u200b<\/a><br \/><\/span><\/span><\/p><p><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/40180691\/\">Matar A, Abdelnaem N, Camilleri M. Bone Broth Benefits: How Its Nutrients Fortify Gut Barrier in Health and Disease. Dig Dis Sci. 2025 Jun;70(6):1951-1961. doi: 10.1007\/s10620-025-08997-x. Epub 2025 Apr 3. PMID: 40180691.<\/a><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><div><div class=\"\"><div class=\"pt-[var(--thread-visual-spacing)] md:pt-lg pb-[var(--thread-visual-spacing)] px-[var(--thread-visual-spacing)] border-subtlest ring-subtlest divide-subtlest bg-transparent\"><div class=\"isolate mx-auto flex flex-col max-w-threadContentWidth\"><div id=\"radix-:r1s:-content-default\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:r1s:-trigger-default\"><div class=\"flex flex-col gap-y-lg\"><div class=\"gap-y-lg flex flex-col\"><div class=\"grid w-full min-w-0 grid-cols-[minmax(0,1fr)]\" dir=\"ltr\" data-orientation=\"horizontal\"><div class=\"col-start-1 row-start-2\"><div id=\"radix-:rek:-content-thread\" class=\"focus:outline-none\" tabindex=\"0\" role=\"tabpanel\" data-state=\"active\" data-orientation=\"horizontal\" aria-labelledby=\"radix-:rek:-trigger-thread\"><div class=\"border-subtlest ring-subtlest divide-subtlest bg-transparent\"><div class=\"gap-y-md flex flex-col\"><div class=\"relative font-sans text-base text-foreground selection:bg-super\/50 selection:text-foreground dark:selection:bg-super\/10 dark:selection:text-super\"><div class=\"min-w-0 break-words [word-break:break-word]\"><div id=\"markdown-content-5\" class=\"gap-y-md after:clear-both after:block after:content-['']\" dir=\"auto\"><div class=\"my-2 first:mt-0 [&amp;:has([data-inline-type=image])+&amp;:has([data-inline-type=image])_[data-inline-type=image]]:hidden [&amp;:has(table)_[data-inline-type=image]]:hidden\"><div class=\"relative\"><div class=\"prose dark:prose-invert inline leading-relaxed break-words min-w-0 [word-break:break-word] prose-strong:font-medium [&amp;_&gt;*:first-child]:mt-0\"><p class=\"my-2 [&amp;+p]:mt-4 [&amp;_strong:has(+br)]:inline-block [&amp;_strong:has(+br)]:pb-2\"><span dir=\"auto\">\u200b<\/span><\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-437b1cb e-flex e-con-boxed e-con e-parent\" data-id=\"437b1cb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-f6ebe52 e-con-full e-flex e-con e-child\" data-id=\"f6ebe52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d98b85 elementor-widget elementor-widget-image\" data-id=\"1d98b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"966\" src=\"https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-2048x966.png\" class=\"attachment-2048x2048 size-2048x2048 wp-image-4127\" alt=\"Vous souhaitez un accompagnement bienveillant pour vivre cette transition en toute harmonie ?\u2028Ensemble, nous explorons des solutions naturelles et adapt\u00e9es \u00e0 vos besoins sp\u00e9cifiques.\" srcset=\"https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-2048x966.png 2048w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-300x141.png 300w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-1024x483.png 1024w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-768x362.png 768w, https:\/\/www.stella-naturopathie.com\/wp-content\/uploads\/2026\/01\/Vous-souhaitez-un-accompagnement-bienveillant-pour-vivre-cette-transition-en-toute-harmonie-1-1536x724.png 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Bouillon d&rsquo;os maison : une source naturelle de collag\u00e8ne Le bouillon d&rsquo;os fait son grand retour dans les cuisines saines, et pour de bonnes raisons : longuement mijot\u00e9, il lib\u00e8re du\u00a0collag\u00e8ne\u00a0, de la\u00a0g\u00e9latine\u00a0et des min\u00e9raux facilement assimilables qui soutiennent le corps en profondeur. Cette version \u00e0 base d&rsquo;ailes de poulet BIO est id\u00e9ale pour obtenir [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":4101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"categories":[15],"tags":[],"class_list":["post-4099","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recettes"],"blocksy_meta":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/posts\/4099","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/comments?post=4099"}],"version-history":[{"count":17,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/posts\/4099\/revisions"}],"predecessor-version":[{"id":4130,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/posts\/4099\/revisions\/4130"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/media\/4101"}],"wp:attachment":[{"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/media?parent=4099"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/categories?post=4099"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.stella-naturopathie.com\/index.php\/wp-json\/wp\/v2\/tags?post=4099"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}